This meetup is a traditional West African Dance class with live drumming. The class is entitled "Cardio & Culture" because not only are you moving and dancing, but you are learning the meanings of the dances and movements to provide you with a dash of culture. The class is a mixture of strengthening exercises and traditional West African movement. Although the class is centered around dance, you do not need extensive dance experience. Students who have never danced a day in their life will b …

Oneaka Dance Company meets to encourage healthy lives and spiritual wellness through the artistic expressions of dance and music. Join us for classes, workshops and community presentations.